TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Initiate by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for growth. Remember that

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Maintain them well so they function effectively